What is The Complete Bikini Body Blueprint?
In short, it's the ultimate guide containing everything you need to achieve your ideal body in an easy to follow way. Suitable for all devices to take with you anywhere! There's a workout plan, a meal plan, fat burning smoothie guide and full personalised support all included.
What fitness level is the blueprint for?
The workouts in the blueprint are designed for all fitness levels, and all ages. Depending on your level, you are able to choose the time range you would like to use for the exercises. A suggested range based on level is made but you can customise the range according to your comfort level if you wish.
How long do the workouts take?
Each workout should take a maxium of 30 minutes to complete making it easier than ever to fit exercise into your busy day.
Do I need a gym membership to follw the blueprint?
If you would like to work out in a gym, you absolutely can, but it is not required! You can work out at home, at the park, wherever you are most comfortable. There's no equipment needed at all!
What does the meal plan include?
Eating the right foods at the right times matters if you want to change your body. The meal plan is packed with healthy, tasty recipes in a sructured format, to make it easy for you to follow and know exactly what to eat.
What's the support?
The support offered is exactly that! Support for you whenever you need it. Did you know? You're 80% more likely to achieve your ideal body if you have support. You'll receive weekly personalised advice and tips to ensure you progress and you can get in touch whenever you like!
Hi! I'm Lucy. Over the past 8 years I have successfully helped thousands of women achieve the body, health and lifestyle they truly want, without spending hours exercising or guessing their way through— It really has never been easier! I'm committed to ensuring each person is given a level of service, support and guidance like no other. Your results matter most to me and helping you achieve your ideal body is priority. If you have any questions you can contact me below and I'll get back to you as soon as possible.
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*Results Guaranee: Strict adhearence to the training program, meal plan and support is needed.